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My name is Nikki Young, author of the Paleo Cookbooks. Before I introduce you to my delicious paleo recipes, I want to tell you straight off the bat that the paleo diet is not a diet designed by diet doctors, faddists, or nutritionists; it is a diet designed by nature. It is not the latest weight loss program or celebrity diet that leaves you craving sugar-laden foods.
The paleo diet is the diet the human body is supposed to follow, and as such, all the positive results gained from following the paleo foundations seamlessly fall into place:

    – Increased Energy
    – Clearer, Smoother Skin
    – Weight Loss Results
    – Better Performance and Recovery
    – Stronger Immune System


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