10-Minute Beginner Medicine Ball Workout

You can almost always find medicine balls laying around at the gym, but not everyone knows how to use them. Contrary to popular belief, medicine balls are good for more than throwing them against walls, and slamming them down on the floor. In fact, they’re a great way to turn up the heat on any traditional strength training exercise—without them even needing to leave your hands.

The post 10-Minute Beginner Medicine Ball Workout appeared first on Anytime Fitness.

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