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With school dismissals and shelter-in-place orders continually going into affect throughout the country — and world — it’s crucial to listen to local and national government to help slow the spread of COVID-19 by social distancing, limiting social interactions, washing hands, and disinfecting high-traffic surfaces. That being said, movement and exercise is more important than ever, as staying home can absolutely make you stir crazy. Your mental health needs a workout more than ever, so we created one you can still do with your kids in a stroller, while social distancing. (You can also do all of these moves solo, without a stroller as well.)