Motherhood: Where’s the Free Space?

Are your little ones (or big kids) headed back to school? Did you start a new job or pick up more hours? Are you a stay-at-home-mama whose clock runs 24/7? Are you finding yourself trying to get the hang of new routines? How would it feel if you could create a new flow this year where you didn’t feel so busy and overwhelmed all the time? Let’s clear some space to honor and create room in your life for YOU – regardless if you work out of the home, from the home, or inside the home. 

Breastfeeding Mamas and Exercise Myths

Breastfeeding can be an amazing, challenging, beautiful and messy (literally) time for a mama. When Mom is able and chooses to breastfeed, the benefits for baby are plentiful (that being said, we fully support the fed is best movement, and ALL. FORMS. OF. FEEDING.) You do you, Mama; we support you whether milk is coming from a bottle or your body. Check out our fed is best article here


The Guide to Survive Motherhood: Newborn Edition

The Guide to Survive Motherhood: Newborn Edition

I wanted to share with you a book that I am absolutely loving right now – The Guide to Survive Motherhood: Newborn Edition. This book is a fully interactive, go-to guide about your baby and your body after birth. I love this book because it offers lighthearted and actionable advice to help you navigate breastfeeding, baby blues, choosing a formula, healing your lady parts and so much more. Also, one dollar from every sale will be donated to Every Mother Counts! Use the link above to get more information or purchase your very own copy.  For all you kindle readers, here is your link to purchase your copy on Amazon! It is a summer must read!

What makes The Guide to Survive Motherhood: Newborn Edition so amazing?

  • Collaboration of Experts.  The content of this book features experts in every area of motherhood.  You will be learning from the best in each field and no matter if this is your first baby or 5th baby, you will most likely learn something new.
  • Range of Topics.  The topics covered in this book range from baby care, breastfeeding, diet, vaccines and more.  Take a look at the chapters featured in this publication listed below.
  1.  Introduction
  2. Baby Care
  3. Breastfeeding
  4. C-Section Recovery
  5. Diastasis Help
  6. Diet
  7. Exercise
  8. Formula
  9. Mental Health
  10. Pelvic Floor Rehab
  11. Recovery + Self Care
  12. Sleep
  13. Vaccines
  14. Voices From the Village
  • Sharing of Knowledge.  I am so proud to be part of this book because everyone who contributed shares a mutual philosophy that knowledge is power which is meant to be shared.  We are all pouring our knowledge and expertise into this book in hopes it will help educate, uplift and prepare women all over the globe for an informative and positive postpartum experience.

I am so honored to have been asked to contribute and share my research and knowledge on the topic of diastasis. I have had the pleasure of working with so many amazing female clients and continue to help women all over the globe through my Knocked-Up Fitness Membership and Core Rehab Program! I invite you share this with a friend, co-worker or family member. The more we spread the information, the more lives we can change!

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