25-Minute Dumbbell HIIT Workout

Short on time? You’re in luck because 25 minutes plus one dumbbell is all you need to complete this HIIT-style, full-body workout. HIIT is amazing at training both strength and endurance to achieve maximum results in as little time as possible. Remember to listen to your body but don’t be afraid to reach outside your comfort zone to make this workout as effective as possible.

The post 25-Minute Dumbbell HIIT Workout appeared first on Anytime Fitness.

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