3-3-3 Fundamental Movement Workout

Today’s fundamental movement workout is focused on foundational movements that help you build strength and protect your joints for the ways you need to move in your everyday life. You’ll notice a lot of full-body movements like push-ups, squats and deadlifts, to get your muscles working together and functionally for better overall movement!

The post 3-3-3 Fundamental Movement Workout appeared first on Anytime Fitness.

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