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Congrats on your little bundle of joy, Mama! Now that baby is here, it’s important to give yourself plenty of grace, rest, and proper time to heal. Each birth and recovery story is different, so once you are ready to start moving (and your doctor approves!), here are 4 of our favorite exercise moves for newly postpartum moms!

Did you know, The American College of Obstetricians and Gynecologists (ACOG), recommends exercise for new moms because it can:

  • boost energy levels
  • promote better sleep
  • relieve stress
  • prevent postpartum depression

You can do these 4 exercises anywhere and at any time – whether it be at a park, at home, or even at a playground, these moves are sure to get your muscles working and get you feeling stronger.