We’re firm believers in the importance of having a balanced diet; a diet that’s filled with a lot of fresh fruits and veggies, whole grains, lean protein, and the occasional sweet treat. Yes, friends, we really said that! There are plenty of ways to snack responsibly and in moderation that won’t derail you from reaching your fitness goals. For instance, one great way is to swap all-purpose flour or heavy cream in your desserts, for gluten-free almond flour or almond milk. Small changes can make a big impact!

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