Are you worried about your hormones during pregnancy and navigating them through early postpartum?
I have great news Mama: There is so much you can for your hormones during pregnancy, while you’re preparing for pregnancy, or if you’ve already had a baby!
Because you can always work towards bettering your health and creating healthy lifestyle habits.
Today’s Core Connections podcast episode is taking a deep dive into how hormones play a role in your overall health…and I can’t wait to share even more of my insights on hormone testing and understanding lab work with you.
>>This podcast was created to help educate you on topics that aren’t talked about enough in women’s health so you can make the BEST decisions for YOUR body!
In this episode, you’ll hear me answer questions on:
- How to create healthy sleep patterns
- The best way to enhance your nutrition
- How to minimize the toxins in your environment
- What to do if you don’t have a regular cycle
- How to enhance your energy and mood
Click play >>HERE<< to dive in!
And friend if you enjoyed this episode of the Core Connections Podcast, please rate, review, and subscribe to the show from wherever you’re tuning in from! I know you hear me say that all the time, but ratings, reviews, and subscriptions really DO make a difference. They help the Core Connections Podcast enhance the lives of even more women and that is our mission here at Knocked-Up Fitness. So if you have the time and this show has ever provided you with value, please take a moment to leave a review and subscribe so you never miss a future eye-opening episode!
The post A Look at Hormones before, during, and after Pregnancy appeared first on Knocked-Up Fitness®.