AF Member ‘Captain Jack’ Uses Data to Improve His Fitness Journey

Want to know one of the best ways to reach your fitness goals? Keep perspective. But what does that really mean and how do you do it? It’s simple, really. The key is to not let yourself become overly emotional about your accomplishments…or lack thereof. And for most people, it’s usually the latter that gets in the way. That’s why taking note of your fitness journey and tracking your progress is important as you work towards your goals.  

The post AF Member ‘Captain Jack’ Uses Data to Improve His Fitness Journey appeared first on Anytime Fitness.

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
Share on twitter
Twitter
Share on email
Email