American Heart Month: Heart Healthy Foods to Add to Your Diet

Regular exercise combined with a heart healthy diet can vastly reduce the risk of developing heart disease. It is important to know that many factors play into your overall heart health. Factors you can’t control include age, gender, ethnicity, and family health history. But factors we can control include our diet, blood pressure, body weight, activity levels, and smoking status.

The post American Heart Month: Heart Healthy Foods to Add to Your Diet appeared first on Anytime Fitness.

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