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Over the years, I have heard a LOT of pre and postnatal exercise specialists make claims that they hold the secret to healing diastasis recti postpartum.

The truth is there is no secret.

Now, I can provide you with the tools, guidance and information that will leave your body feeling stronger than before you had kids…But you only get out what you put in.

So, in this post, allow me to share with you the benefits of my Core Rehab postpartum program with the understanding that there is no secret pill. Just an empowered woman willing to put in the work and make the necessary lifestyle changes to get back to living a life that she wants.

>>Remember that you are not alone and with patience and persistence there is nothing stopping you from reaching your goals.<<

On the physical side, what Core Rehab can do for you is:

  • Get rid of aches and pains
  • Heal diastasis recti
  • Improve pelvic floor dysfunction

>>Basically, it’s rebuilding the fascial foundation in your body so that peeing your pants when you laugh doesn’t have to be your new normal.<<

But it’s more than that mama…It’s gaining a greater understanding of your body and how it functions.

If you want to heal your diastasis recti it’s not going to happen overnight. This postpartum program forces you to slow down to connect your mind, breath and body in a whole new way.

Now I’ll be real with you…my goal of the program is not to build you a shredded 6-pack. My goal is for you to feel confident and comfortable in your skin again.

*Going through this program isn’t about a before and after picture. It’s an ongoing journey of discovery about your body, health and lifestyle.*

If you’re ready to make the lifestyle changes to live the life you want, my Core Rehab program is here to guide you.

image of core rehab program

This 6-phase program includes my 3 bonuses to enhance your life for FREE:

  • Digestion Series ($397 value)
  • Mindfulness Course ($497 value)
  • Monthly Group Coaching Calls with Erica and Coach Jen ($2,400/year value)

Mama, I can’t wait to see what you discover about your body through this postpartum program.

Click >>HERE<< to begin your Core Rehab journey and say YES to making the investment that will get you back to living the life you want! 

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

The post Are You Willing to Make Lifestyle Changes to Live the Life You Want? appeared first on Knocked-Up Fitness®.