At-Home Low Impact Workout (No Equipment + No Jumping!)

Looking for a high-intensity workout with low-impact moves? Get your body moving with this at-home workout designed specifically for mamas (because, #themotherhoodisreal when working out post-childbirth). You can modify each and every movement to meet you exactly where you are at physically; listen to your body and adapt as needed. This body-weight, no jumping workout focuses on exercises that will work your lower body – from your living room, your backyard, or your at-home gym space (it’s also perfect if you have neighbors in a downstairs unit or a sleeping baby on a floor beneath you).

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