Category: Diet

Separating fact from fiction

The Paleo diet has been touted as a healthy way to prevent chronic disease, increase energy and lose weight. Experts agree nixing refined carbs and

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Star Foods for 2015

Kale, quinoa and kombucha ruled the trendy healthful-food scene in 2014. But what will take centre-stage in 2015? Will mighty kale take a back seat?

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New Superfoods

Kefir, chlorella, scoby, tibicos, fermentos, lactobacillus … Oh come on people, do keep up; these are some of the hottest words in superfoods right now.

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Fat for thought

Our understanding of fats – including which ones are actually good for us – is evolving. We know for example that red meat and meat products, cakes

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Coke and Paleo

Coca-Cola is hoping to woo dieters with a wacky new advertisement. In it, happy exercisers show how much “fun” they’re having burning off the 140

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Intermittent Fasting

One of the newest diet trends in the weight loss world is also one of the most ancient: Fasting. But in addition to helping with weight loss, intermittent fasting can

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