Should you eat like a caveman?
Graham Campbell
January 19, 2015
The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic
The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic
The Paleo diet has been touted as a healthy way to prevent chronic disease, increase energy and lose weight. Experts agree nixing refined carbs and
Kale, quinoa and kombucha ruled the trendy healthful-food scene in 2014. But what will take centre-stage in 2015? Will mighty kale take a back seat?
Dietary fat has long been blamed for causing obesity, but experts now say high-fat, low carb diets such as the Paleo, Atkins and ketogenic plans
Faith has been put into coconut products that we don’t know a lot about. Some people may have ditched things we know are good for
Kefir, chlorella, scoby, tibicos, fermentos, lactobacillus … Oh come on people, do keep up; these are some of the hottest words in superfoods right now.
Sweetening the breakfast oats or baking banana bread used to be simple – just use a little sugar or honey. But sweeteners have become more
Now, before you issue a Fatwa against me (which I’m sure some of you will do anyway), this list is NOT about anyone with Celiac disease
Our understanding of fats – including which ones are actually good for us – is evolving. We know for example that red meat and meat products, cakes
Coca-Cola is hoping to woo dieters with a wacky new advertisement. In it, happy exercisers show how much “fun” they’re having burning off the 140
John Durant is author of “The Paleo Manifesto”, a book that makes a case for an evolutionary-based approach to health. Durant’s book touches on topics as varied
One of the newest diet trends in the weight loss world is also one of the most ancient: Fasting. But in addition to helping with weight loss, intermittent fasting can
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