‘Demonised’ pasta may actually be key to weight loss
Graham Campbell
April 12, 2018
Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and
Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and
They walk or run miles every day – often barefoot. They survive on a diet of vegetables, fruit, meat and fish – which they like
A US-based study has find tiny particles of plastic in most samples of bottled water tested by researchers, but it’s not known whether the so-called microplastics are a
If you want to enjoy junk food once in a while, take a look at your overall health habits to see how much of an
After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found
A wellness blogger has revealed the ingredients health fanatics could never live without if they want to eat clean. Lily Simpson, who founded healthy food
Veganuary is a thing and this year it has taken off like never before. People in the UK and across the world are trying out
Stress is born, lives, and dies between your ears. Well that’s mostly true. There are certain stressors like financial, physiological and environmental that maybe beyond
The part of the brain that senses hunger is also integrated into the rewards system. To tell the story of what sugar does to your
The festive season is a fine excuse or motivation to dust off the cocktail shaker and whip up something fancy, all the better if you
Last year was all about plant protein, sprouted foods and healthy fats. My prediction is that 2018 will be focused on eating to prevent and
The keto diet burns 10 times more fat than a standard American diet – even without exercise, research suggests. Researchers studied people who have or
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