Coffee’s True Effects and Benefits – Ending the Controversy









Coffee, the beloved warm elixir known for it’s life giving properties. Were it not for this humble bean most of us would be walking around like brain dead zombies.

The entire world has an ongoing love affair with coffee. It’s unique properties paired with a rich, comforting taste and the ability to jostle our brains to full consciousness is unparalleled.

Trust me, I’ve tried it all, I’ve switched to matcha, yerba mate, guarana, green juices, roasted chicory root and black tea, green smoothies to start the day and nothing quite compares to coffee.

Perhaps this is partially a societal construct deeply embedded in our subconscious. For as long as most of us have been alive coffee has been the staple breakfast beverage.

But is coffee actually good for our health? Or is it an addictive energy sucking, adrenal depleting substance we should stay away from?

There’s been a hefty amount of research done on coffee, and most signs point to many beneficial characteristics. Important to note is that these studies didn’t include sugar and cream, or the standard Starbucks sugar laden mocha latte varieties.

Not all coffee is created equal, from invisible mycotoxins clinging to conventional pre-roasted pre-ground varieties, to the importance of organic and fair trade, we aren’t at a loss for things to discuss when it comes to coffee.

Origins of Coffee
(if you don’t already know, it’s worth reading)

green coffee beanThe origins of coffee are pretty funny. Were it not for an old shepherds goats getting high from eating the beans, we might never have known of these caffeine rich little red berries.

Though there are stories of African tribes grinding the bright red coffee berry with fat and eating this combination for an energy rich snack. The history of roasting the coffee bean to extract its bitter black liquid is another entirely.

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