What motivates you to work out? Is it wanting a healthier lifestyle for yourself? Is it how you reset after a long day, or when you find your “me time?” For Jay of Anytime Fitness in Jordan, MN, working out was a way for him to get closer to his goal of spending more time with his kids. Jay has two young kids who are full of energy, and he wanted to be able to keep up with them. For him, that meant getting in better shape, with a goal of losing 35 pounds. Extra weight had not only been keeping him from spending time with his kids, it had also caused him knee pain, and he was determined to become stronger and alleviate that pain.
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