Full-Body Strength Circuit Workout

You’re going to challenge your entire body with this strength workout, which includes two circuits of three exercises performed for 12 minutes. In order to make this an effective workout, choose a challenging weight, one that you couldn’t perform more than 6-8 reps with while maintaining proper form. Try to work straight through each circuit without resting, and take a one-minute rest between circuits. You’ll need kettlebells and an exercise ball for this one. 

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