You’re going to challenge your entire body with this strength workout, which includes two circuits of three exercises performed for 12 minutes. In order to make this an effective workout, choose a challenging weight, one that you couldn’t perform more than 6-8 reps with while maintaining proper form. Try to work straight through each circuit without resting, and take a one-minute rest between circuits. You’ll need kettlebells and an exercise ball for this one. 

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