Fundamental Movement Circuit Workout

If you love circuit workouts, this is the fundamental movement for you! This workout is a continuous circuit of six exercises, which you’ll complete six times. Perform each exercise for 30 seconds and don’t rest in between exercises beyond the transition period – work all the way through, then rest for one minute at the end of the circuit. Remember to switch sides at the 15-second mark for one-sided exercises, and repeat the circuit five times through. 

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