HIIT the Gym, Hit Your Goals

Raise your hand if you’ve ever said, “I just don’t have time to work out.” There’s no doubt that one of the top reasons people struggle to find and sustain a fitness routine is because they feel like they don’t have time. Life’s busy. Short on time, meet High Intensity Interval Training. Also known as HIIT, this type of workout is a great solution to the no-time-to-work-out blues with an efficient yet effective workout. Not only is it a great use of time, it also can kick start your metabolism and leave you burning calories long after you’ve finished working out.

The post HIIT the Gym, Hit Your Goals appeared first on Anytime Fitness.

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