How to Identify if You Need a Rest Day

At some point in your life, adversity will strike, leaving you down in the dumps. No matter how low, you have to get up and move on with your life! Sometimes that adversity leads you down new paths filled with new opportunities that you never even saw coming. Fitness is no different. Things are going to slow your fitness journey down at some point. How we respond to these adversities can often redirect us down new paths!

The post How to Identify if You Need a Rest Day appeared first on Anytime Fitness.

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