“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise.

The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby.

>>As women, it’s common to want your before baby body back yesterday, but it’s leaving you with pain and discomfort.<<

Can you relate, Beautiful?

If so, I have good news: you CAN improve how your body feels and functions while…even if it’s been 6 weeks, 6 months, or 6 years since you’ve had your little one.

I can prove it in just one week when I’m hosting a FREE Masterclass: The Pelvic Floor’s Role In Healing Your Body. And I want YOU to get your seat saved!

In The Pelvic Floor’s Role In Healing Your Body, you’ll learn:

  • How your pelvic floor is involved in everything you do
  • Fascia’s role in getting rid of pain and dysfunction
  • Why re-training your brain can enhance your results

…and more!

This free, one-hour class will also be the place where you can get your postpartum question’s answered.

*It’s going to be just what you need to feel confident in wearing colored leggings again!*

Are you ready to learn? Or, better yet, ready to invite a friend to join you?!

>>Register for The Pelvic Floor’s Role In Healing Your Body TODAY!<<

Register for The Pelvic Floor’s Role In Healing Your Body today, and I’ll see you there!

The post If Your Pelvic Floor Needs Some TLC, Read This! appeared first on Knocked-Up Fitness®.