post

We’re all about having a consistent movement routine around here.

But who says you have to carve out an hour of time to go to the gym?!

We tell our mamas that you don’t have to get your Knocked-Up Fitness workouts done in one sitting. The best thing about movement is that it can be done ANYWHERE.

While I would love for you to join us on the mat, let’s get you moving in the kitchen.

We created a short tutorial on some kitchen exercises that you can do using a countertop!

In this video, I’ll go through 3 amazing kitchen exercises to lengthen your spine and strengthen your deep core. They are:

  1. Plank Slides
  2. Plié Squats
  3. Tricep Push-Ups

Ready to get moving with these kitchen exercises? Check out the tutorial >>HERE!<< 

Want more? Grab our free pregnancy workout where I’ll take you through bump approved moves to help you feel confident, strong and energized during your pregnancy.

>>Movement is one of the best things that you can do for you and your growing baby to prepare your body for birth, delivery and recovery postpartum!<<

picture of free pregnancy workout

Empower your pregnancy by grabbing our free pregnancy workout and get ready to improve how you feel physically and emotionally with gentle movement >>HERE!<<

The post Kitchen Exercises to Get You Moving appeared first on Knocked-Up Fitness®.