Squats – can’t live with them, can’t live without them. But in all reality, squatting is a really important exercise to master. A squat is what is considered a functional exercise – meaning it’s something that is used to accomplish everyday activities or tasks. Whether you’re picking up your kids (or their toys), moving boxes, bending over to tie your shoes, or – dare we mention – using the bathroom. There are countless reasons to incorporate this multi-functional exercise in your fitness routine and we’re sharing our favorite tips to help you squat like a rock star.

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