The paleo diet is modeled off the diets of early humans and mainly consists of foods such as meat, fish, vegetables, and fruit. This diet excludes dairy and grain products, as well as processed foods like refined sugars, fast food, etc. Basically, it’s like a low-carb diet, but easier because you can still eat lots of fresh fruit and some starchy vegetables.
However, like any diet, the paleo diet can be hard to sustain without proper resources. To make sure you’re getting the proper amount of nutrients and eating according to this diet’s guidelines, check out these paleo apps for iPhone and Android to make planning your meals a little easier.
This app is great for anyone wanting to start paleo diet, but isn’t sure how to begin. Paleo Diet Plan is a great platform for beginners who are looking to try something new by establishing a foundation fit to your needs. The app has multiple ideas on meal planning, but also provides details on the best snacks to fulfill your cravings. My favorite feature are the many dessert ideas, which are the toughest to make up yourself since this diet doesn’t allow refined sugars.
Availability: Android and iPhone
Paleo Leap is the ultimate paleo recipe guide. This app has over 900 recipes to choose from, which are broken down into categories such as red meat, poultry, fish and seafood, soups, salads, sweets and snacks, as well as many others. You can even filter recipes by whether or not they use slow cookers, if they’re autoimmune-friendly, or if they fit a certain price range.
Availability: iPhone and Androids
Not only does this app provide helpful meal ideas, but it also takes a photo-centric approach to food. It has so many tasty food pics that you won’t be able to skip over. Food photography gallery? Why not? You can even connect the app to your social media and share your amazing creations with your friends.
Nom Nom Paleo won the 2014 Webby award for best lifestyle app and is run by popular food blogger Michelle Tam. Nom Nom Paleo was recognized as the #1 Food & Drink app, and there are over 145 simple recipes on it. All recipes are free of gluten, soy, and refined sugar.
Availability: iPhone and Andriod
Yummly is an app any food lover can enjoy, paleo dieters included. This app has over 1 million unique recipes that can be filtered to fit any individual’s dietary needs. Although Yummly is not exclusive to paleo diets, there are lots of paleo-friendly recipes on this app. You can also make a shopping list of items you need for recipes and purchase kitchen tools through the app.
Availability: iPhone and Android
Eat This Much is an easy and fun way to get your diet on. You provide information on your diet goals as well as the foods you like, and the app will generate a complete meal plan that fits your needs. You can track your caloric intake and find recipes that fit your dieting criteria. By tracking your goals for each day, this app provides extra motivation to continue eating paleo.
Availability: iPhone and Android
Paleo (io) lets you to search for any food and it’ll tell you whether it’s paleo or not. If a food is paleo, the app provides explains what makes it paleo. Over time, you’ll figure out which types of foods to avoid on the paleo diet, and you won’t need to use this app as much.
Whether you’re experimenting with the paleo diet or are making it a permanent part of your lifestyle, these paleo apps will make your journey a lot simpler. In the age of the internet, you no longer have to guess about which foods are good for you or stress about deciphering recipes. With these apps, so much of that confusion and pressure is alleviated.
8 Paleo Diet For Weight loss (2018)
Paleo Diet App Summary
The Paleo diet or more precisely Paleolithic diet is an extremely common weight loss diet plan that has been upheld by fitness enthusiasts and weight conscious people all around the world. It is a sustainable diet plan that helps you to lose weight and keep it away in the long run. The Paleo diet is also known as the Caveman Diet or Hunter-Gatherer Diet.
This Paleo Diet App gives a complete breakdown of the foods that you can eat for each meal for all the dieting days right from breakfast, lunch, and dinner to snacks. The app has been segregated into 4 basic parts for the comfort level of the dieter – Beginners, Simple, Delicious and Ultra Easy Paleo diets and delicious recipes.
New Features in App:
* Complete information about Paleo Diet to know it better
* What to eat and what not to eat in Paleo Diet
* Paleo Diet Experiences
* BMI Calculator to check your health level
9. Paleo Diet Plan
The app paleo diet guide is a comprehensive look at what the paleo diet is, how it works and how you can easily implement the paleo diet in your life.
✔ What Is The Paleo Diet?
✔ A Paleo Diet Meal Plan
✔ A Sample Paleo Menu For One Week
✔ The Best Paleo Breakfast Ideas
✔ Sauces: Paleo Condiments, Dressings and Sauces
✔ Top Delicious Paleo Desserts
✔ What Drinks Are Allowed in the Paleo Diet?
✔ Perfect Paleo Salad Recipes
✔ Easy Paleo Recipes for Side
✔ List of the Best Paleo Snacks
✔ Paleo Soup and Stew Recipes
✔ Paleo Diet Low Carb Diet Meal Plan and Menu That Can Save Your Life