Sleep or Exercise: Which Is More Important?

We all know what the doctor says… regular exercise and getting adequate sleep are crucial elements of a healthy lifestyle. But for most of us, trying to balance both can seem impossible. Between jobs, children, chores, and a handful of other things, it just doesn’t always seem like there’s enough time in the day—and if there is, what should take priority?

The post Sleep or Exercise: Which Is More Important? appeared first on Anytime Fitness.

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