This workout will challenge you with equipment like sliders and TRX suspension straps. For this strength workout, you’ll perform three supersets – that is, a set of two exercises. For each superset, you’ll do 30 seconds of work followed by 30 seconds of rest. Complete each superset five times, in the order below, with a 1-minute break in between. Make sure to slow the tempo with TRX row and slider tucks to make sure you’re maintaining proper form.