Whether you’re a morning person or not, working out in the morning can have benefits that will help you live a healthier life. Not only can a morning workout give you more energy throughout the day than your regular cup of coffee, that am workout can also boost your metabolism. This, in turn, results in your body burning more calories throughout the day to replenish your body. This is called Excess Post-Exercise Oxygen Consumption, or EPOC for short.

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