Did you recently decide that it’s time to start (or re-start) your fitness journey? Congratulations! Sometimes that can be the hardest part. But progress doesn’t happen overnight, regardless of how hard we wish. The first step—after acceptance and eagerness to change—is understanding what tools you have at your disposal. With so many different fad diets, workout plans, apps, and fitness articles circulating out there, it can be hard to know where to start. So that’s where we come in!

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