What Are Macros, How Do You Count Them, and Do They Matter?

Chances are you’ve come across fitness accounts on social media talking macros. Counting them, calculating them, balancing them. But what is a macro? We’re here to tell you and spoiler alert: you likely already have a good idea about what they actually are. Macro is short for macronutrient which is what makes up the caloric content of food. There are three main macros: fats, carbohydrates and protein.

The post What Are Macros, How Do You Count Them, and Do They Matter? appeared first on Anytime Fitness.

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