Chances are you’ve come across fitness accounts on social media talking macros. Counting them, calculating them, balancing them. But what is a macro? We’re here to tell you and spoiler alert: you likely already have a good idea about what they actually are. Macro is short for macronutrient which is what makes up the caloric content of food. There are three main macros: fats, carbohydrates and protein.
The post What Are Macros, How Do You Count Them, and Do They Matter? appeared first on Anytime Fitness.