Why Recovery Is Essential—And How to Do It

You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right, people! Get rid of the feeling of failure you have for not hitting the gym seven days a week. But if you think rest days are for laying completely perpendicular on the couch, think again. Taking a rest day doesn’t always mean doing absolutely nothing. It’s time to start incorporating active recovery into your workout plan!

The post Why Recovery Is Essential—And How to Do It appeared first on Anytime Fitness.

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