Yoga 101: Everything You Need to Know Before Hitting the Mat

Yoga is a brilliant cross-training triple-threat that builds muscle strength, flexibility, and core in a low-impact, variable intensity workout—which means anyone can do it. Of course, to really understand the effectiveness of yoga, you must also take into account the mental side of the practice.

The post Yoga 101: Everything You Need to Know Before Hitting the Mat appeared first on Anytime Fitness.

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