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What do you think the mamas that are dealing with no incontinence, no diastasis recti and no back pain after delivering their baby have in common?

They are taking the time to show up consistently for their body, mind and overall health.

This isn’t surprising, especially because we know the importance of having a movement practice throughout ALLLL stages of womanhood.

As a new mom, chances are you know you need to move your body to get rid of your mommy pouch. But how do you know what movement practices are safe and effective for postpartum recovery?

Putting the pieces back together seems like an impossible task, right? What exercises are the best to heal diastasis recti and how do I know if it’s too late?

**And please, do NOT get me started on finding the time to workout!**

Postpartum recovery does not have to be this hard because I’m gonna share the best kept secret with you.

If you’re new around here: Hi, I’m Erica Ziel, and I empower postpartum women to heal their bodies through movement, mindset and wellness to get them back to doing the things in life that they love without the discomfort.

After being a pre and postnatal exercise specialist for almost 20 years, I’ve seen all types of body dysfunctions, discomforts and excuses from my clients.

I’ve spent countless hours reading research, understanding the body from a fascial perspective and learning how to implement it into my unique training methods.

Now, I have grown a dedicated, like-minded online community of people who are reaping in the benefits.

>>Core Rehab empowers postpartum women to close their abdominal separation, minimize back pain and get back to laughing again without peeing their pants.<<

As a member, you get access to:

6-Phase Movement Program and Lifestyle Phase

These phases are designed to build off of one another to create a solid core foundation that you will take with you for life!

Daily Workout Guide

Yes, you read that right, mama! Gone are the days of desperately searching for what workout to do. I have it all laid out for you in a workout schedule that best suits your fitness level!

Diastasis Recti and Pelvic Floor Section

These sections are an amazing aspect of the membership because it contains diastasis recti resources, tutorials and information to empower you to move consistently and confidently.

Our Community

Mama, I’d love to see you in our private Facebook group! This is where you can ask questions, get answers and meet other moms who are going (or have gone) through the same things you are. It is a place for support, clarity and connection to help keep each other accountable to move every day!

>>It’s time for you to stop putting off postpartum recovery and begin to make it a priority in your life.<<

The Core Rehab program is created for you to confidently move by learning to connect with the body’s best kept secret…FASCIA.

These training techniques are the exact cues that thousands of members are using: to awaken their pelvic floor from its seven-year slumber like Katerina, feeling stronger than they did before having four kids like Megan, and getting rid of 12 years of back pain in three months like Carly.

Now, you will get all of this (the 6-phase program + lifestyle phase, daily workout schedule, diastasis recti and pelvic floor section), and access to our coaches in the private community for just $49 a month.

I will give you the same tools that I have used on myself and mamas all over the world to strengthen their body, core and mind.

I have too many testimonials from women that say they wish they would have known this information YEARS ago. Don’t wait like they did because I would **love** to see you on the inside of Core Rehab today. Together, let’s heal your body from the inside out.

>>JOIN CORE REHAB NOW<<

image of core rehab program

And when you join today, you will receive three FREE bonuses: Digestion Series ($397 Value), Mindfulness Course ($497 Value), Monthly Group Coaching Calls ($2,400/year value).

These bonuses are another way that Core Rehab has become a lifestyle program for our mamas. It’s time for you to learn how EVERYTHING in the body is connected.

For more clarity on the program, what it can do for you and why my unique style of training works for so many ladies, check out my question and answer below!

Answering your questions about Core Rehab ✨

Posted by Erica Ziel on Tuesday, May 26, 2020

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

The post Your Secret Weapon to Postpartum Recovery appeared first on Knocked-Up Fitness®.